A LESSSON ON WHOLE GRAINS
Did you know the average American eats only 1 of the 3 servings of whole grains recommended daily? Rollover the chart to find out what they’re missing.
THE GERM
In the center of the wheat is a germ that’s good for you. Wheat germ is filled with antioxidants, B vitamins like folate, thiamin and vitamin B6, and minerals like zinc, magnesium
and manganese. |